online Holistic Health Coaching
Conquer weight loss resistance & low energy by healing the root cause to finally experience health!
Click below to apply ↓
Enter your healing era here ↓
Welcome to a holistic health journey like no other, designed specifically for high-performing executives and business professionals who are ready to reclaim their health, energy, and vitality.
If you've been feeling stuck—whether it's in weight loss, chronic fatigue, gut issues, or high stress—you’re in the right place. It's time to break free from burnout and step into your most confident self.
Is This You?
You’re a driven, high-achieving professional with a relentless work ethic. But behind the success, you’ve been dealing with:
Weight loss resistance, no matter how many diets you try.
Gut issues that disrupt your focus and well-being.
Chronic fatigue that makes even getting through the day feel like a battle.
Burnout and high stress levels that keep you on edge, impacting both your work and personal life.
Hormonal imbalances, autoimmunity, and chronic diseases that you just can't seem to get a handle on.
I Get It—I've Been There, Too
I’ve walked this path. From pushing myself to the brink with overtraining leading to exercise addiction and struggling through multiple eating disorders, I faced a relentless battle with chronic health issues—constant bloating, pain, and debilitating fatigue. I understand what it’s like to feel disconnected from your own body, living life on autopilot while your health deteriorates. I felt trapped in a cycle of stress and exhaustion, with my mental and physical health compromised despite my achievements.
But my journey didn’t end there. Through dedication to healing utilizing proper nutrition, lifestyle, movement and nervous system regulation with the support of functional labs and supplementation, I’ve reclaimed true health, boundless energy, and renewed confidence. This personal victory has ignited my passion to help others achieve the same level of wellness and vitality. I’ve discovered firsthand that there is a better way to live—one where you are fully connected to your body, energized, and thriving. I’m here to guide you towards that same profound transformation and to show you that a fulfilling, vibrant life is not just possible but within your reach.
Why my experience health program is different
I combine cutting-edge science with holistic, intuitive practices to create a program that doesn’t just target one area of your health but addresses everything—from your mindset and nervous system regulation to your nutrition and training. My program empowers you to:
Heal from within by regulating your nervous system and addressing underlying issues holding you back.
Balance your hormones and optimize your gut health, energy, and immune system.
Break free from self-sabotage and limiting beliefs that keep you stuck in the same cycles.
Shed weight sustainably while nourishing your body, without restrictive dieting or all-or-nothing mindsets.
Achieve lifelong results with personalized plans, expert support, and an inspiring community.
my Program is Built on 3 Pillars of Success:
1. Triple Accountability: You’ll have monthly coaching calls, weekly check-ins, and private messaging to make sure you're never alone in your journey. Consistency and support are key, and I’m with you every step of the way.
2. Personalized Holistic Health Protocols: Every body is different, which is why your protocol will be tailored to you. From functional testing to specific supplement plans, I provide targeted guidance on training, nutrition, lifestyle, and mindset so you can thrive.
3. Community Support: Surround yourself with like-minded individuals who are also committed to their growth. Group educational calls, inspiring challenges, and a supportive community will motivate and uplift you.
Start Your Journey Today To
experience the health, limitless energy and confidence
That I KNOW is waiting for you!
Here's the deal...
→If you want to finally uncover the ROOT of your gut issues to overcome indigestion, bloat, acid reflux, etc.
→If you're ready to finally overcome weight loss resistance to build muscle & lose fat sustainably!
→If you want to increase your energy and focus to be more productive at work to make more money.
My Experience Health Program is the perfect program for you.
HEALTH
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IS
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WEALTH
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HEALTH | IS | WEALTH |
Here's what's inside...
Tier 1: Preparing The Soil
Master the mindset shifts necessary to trust your body's innate ability to heal, integrate a comprehensive screening process with functional labs and questionnaires to fully uncover the ROOT of your health issues & weight loss resistance while getting your body out of fight or flight, optimizing your lifestyle, falling back in love with movement, and teaching you how to build systems in place to get consistent with nutrition and escape overwhelm.
Tier 2: Planting The Seeds
Implement advanced strategies for regulating blood sugar, improving emotional regulation, increasing energy, optimizing your hormones and healing your gut while getting your body into a healthy and responsive place to effectively lose fat and keep it off, while maintaining muscle and health without stuffing 20 supps down your throat OR super restrictive diets.
Tier 3: Nourishing The Plant
Enter an effective fat loss phase to lose the first 15-30 lbs and rinse and repeat until your dream physique is achieved while maintaining muscle and health WITHOUT cutting out food groups or giving up happiness as we continue optimizing health, expanding your ability to manage stress, and embodying the mindset and self-identify necessary to achieve sustainable results!
Tier 4: Harvesting The Fruits
Now that you've overcome weight loss resistance, chronic disease, bloating and fatigue to now experience health, confidence in your body and limitless energy we integrate flexible and automated systems to sustain your results and support longevity as we foster community that inspires you to maintain your health and results as you embody the new you!
This is more than just a program—it’s a life transformation. Together, we’ll create a roadmap to unlock your best self, overcome your health challenges, and give you the tools to sustain your results for a lifetime.
People are talking…listen↴
just Imagine a life where…
You no longer feel trapped by chronic fatigue, weight struggles, or persistent gut issues where your days look like this:
You wake up feeling exhausted, despite getting a full night’s sleep.
Struggle with digestive discomfort and bloating shortly after a quick, processed carb breakfast.
Begin work with a high stress level, juggling demanding tasks and tight deadlines.
Rely on caffeine and sugar to keep energy levels up throughout the day, but experience frequent mental fatigue, struggling to stay focused and productive.
Grab a quick, convenient lunch that makes you feel sluggish and bloated after eating, impacting afternoon productivity.
Continue to battle high stress and work overload, often leading to late work hours.
Deal with cravings and energy crashes, resulting in mindless snacking on unhealthy options.
Return home feeling drained and lacking motivation for exercise or relaxation.
Engage in passive leisure activities, such as watching TV or scrolling through social media, rather than engaging in restorative activities because you feel so tired.
Go to bed with a sense of unfinished tasks and lingering stress causing you to struggle to fall asleep or stay asleep, waking up frequently during the night.
With me, your day will look like this…
Wake up feeling refreshed and energized, enjoy a nutrient-dense breakfast that supports gut health.
Tackle tasks with focus and calm, maintaining steady energy without relying on caffeine.
Eat a balanced, nourishing meal that fuels productivity, leaving bloating and discomfort behind.
Sustain high energy levels, easily managing stress and cravings with healthy snacks.
Experience the confidence and energy necessary to sustain the performance necessary to make sales and/or get promotions!
Return home feeling accomplished, engage in restorative activities like movement or relaxation.
Fall asleep effortlessly and enjoy deep, restful sleep, waking up ready to thrive the next day.
So whatcha waiting for?
Take the necessary step to heal your gut and chronic fatigue to overcome weight loss resistance and experience health!
Don’t just take my word for it!
See some more of my client’s transformations and what other clients have said in their weekly-check-in’s while working with me💪🏼
One click could change your life!
What’s up, I’m Rachael!
The CEO and Online Holistic Health Coach at Rachael's Fitness LLC.
With over a decade of experience in health and fitness, Bachelors of Science in Kinesiology + Minor in Psychology; and certifications in Personal Training, Nutrition Coaching, and Functional Health Coaching; I've coached and empowered hundreds of women in healing their body and achieving remarkable transformations!
My passion is to take a holistic and scientifically backed approach to help women identify the root cause of their nagging symptoms, trust in their bodies innate ability to heal, and develop a personalized strategy to lose fat & build muscle while eliminating bloating, chronic fatigue, and restrictive eating!
Maybe you need more proof my methods work↴
“My biggest accomplishment since working with you is my eagerness to want to do better. With all of my failed attempts before working with you I would a quickly lose interest in go back to bad habits. The excitement would fade and I’d be so hungry. I would end up binging. I haven't even thought about binging since I started working with you. I’m not starving myself. Im eating much better foods and its just a relief.”
-Grace
“Rachel is amazing. I have been working with her for over two years now, and I have never felt more supported by a coach. I grew up doing all kinds of sports, from softball to cheerleading to volleyball and I can say with 100% confidence that she is the best coach I have ever had. She works with me to accommodate my schedule and makes changes to my program that keep me moving towards my goals. I feel incredibly strong and I love her sense of humor. Working out is fun and she keeps things just challenging enough to push without shoving me towards my goals. Rachel has a really balanced approach and she keeps safety in mind with every step. She's a phenomenal trainer and a phenomenal human being!”
-Rebekka Prime
After a few bad experiences when working with a coach I decided to work with Rachel and it was the best thing I’ve done in a very long time. Her coaching style is exactly what I need, she is attentive, real, and listens to her clients and makes adjustments based on what will work best. I am in love with the training she has me doing, implementing mobility and activation which is so easily forgotten. I’ve made huge progress not only in my training (hitting high numbers again for the first time in 3+ yrs), nutrition (hitting my first goal in the timeframe she set and maintaining it!), but also in my mindset and overall confidence.
-Priscilla Levesque
enter your healing era!
My Experience Health program will help you:
Heal your gut
Heal your nervous system
overcome weight loss resistance
overcome chronic fatigue
put chronic disease into remission
Optimize your hormones
