Experience Health
a premier root-cause holistic health practice for high achievers ready to conquer weight loss resistance, chronic fatigue, gut issues, and hormone imbalance—through advanced functional strategies and whole-body healing.
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Hey, I’m Rachael—Holistic Health Practitioner, former athlete, and lifelong student. With a B.S. in Kinesiology, certifications as a Holistic Nutrition Coach, Functional Health Practitioner, Certified Personal Trainer, and Certified Nutrition Coach, I’ve spent over a decade immersed in health. But it wasn’t until I hit rock bottom with burnout, disordered eating, gut issues, and hormone imbalances that I truly learned what healing takes. I was doing “everything right” and still felt awful. That breaking point led me to root-cause medicine—and everything changed. Now, I blend science-backed nutrition and lifestyle optimization, nervous system regulation, functional labs, and holistic healing protocols to help others break cycles of dysfunction and finally experience health!
FREE Nervous System Dysregulation QUiz
Is your body stuck in survival mode?
Find out if nervous system dysregulation is behind your symptoms, burnout, or weight loss resistance.
Get personalized insights based on your results
Discover how fight-or-flight may be blocking your healing
Receive a free Nervous System Regulation Blueprint if you qualify
Take the quiz now – it’s free, fast, and could change everything.
Listen to my Podcast
The Experience Health Podcast is where science meets soul in the pursuit of real, lasting health. My podcast delivers powerful conversations and practical education around health, fitness, science, and mindset. Whether it's breaking down complex topics like hormonal health and nervous system regulation or featuring expert guests on cutting-edge research and holistic healing—each episode empowers you to uncover root causes, trust your body, and take aligned action toward optimal health.
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Your Journey Deserves More Than Guesswork—Get Personalized holistic healing support ↓
Explore the Personalized Holistic Healing Experience — a 1:1 root-cause health journey inside Experience Health, a trusted holistic health practice for high achievers.
Together, we’ll uncover and address the real reasons behind weight loss resistance, chronic fatigue, gut issues, and hormone imbalance—like nervous system dysregulation, hidden infections, chronic stress, inflammation, and toxicity.
Using advanced functional strategies and whole-body healing, we’ll help your body finally heal, restore energy, and thrive—naturally.
